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Health Tips: How to Work Long Hours on Computer [2020]

Health Tips for Long Hour Computer Users

Do you work long hours or play all day on computers? You betta make sure you don’t harm your physical self. Let’s learn some health ethics for your all-day sitting needs.

For many of us, spending hours a day in front of a computer is a normal part of life. Either for work or play, the adoption of a sedentary lifestyle has become increasingly prevalent. We have only one body available to us. There are no spares. Taking precautions and embracing wholesome habits concerning prolonged computer use will go a long way towards maintaining our health and vitality for many years to come.

Top health tips for users who sit in-front-of computers all day!

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Proper sitting posture

Health Tips: How to Work Long Hours on Computer [2020]
Red: Poor sitting posture, Green: Healthy sitting posture. Image credits: CSIortho

Our posture plays a huge role. Improper posture can lead to severe back and neck ache, and unnatural tension and stress in the body in general. Select a comfortable, adjustable chair that supports the curve of your back, keeping you upright. Relax your shoulders. Sitting at an ideal height will mean that your elbows, knees, and hips are angled at nearby ninety degrees, with your feet firmly on the ground (or on a comfortable footrest), and your forearms parallel to the floor.

Learning to touch type can be of important benefit as it eliminates the need to bend your head transmit to search for the keys you need. Keep your wrists in a neutral and relaxed position when typing or using a mouse. Allowable wrist posture will be indicated by your hands, wrists, and forearms being in a straight line. This will greatly cut the risk of repetition-induced strains like Carpel Tunnel Syndrome.

Safeguard your eyes!

eye strain due to heavy computer use

Eyestrain and eventual foresight deterioration is a real risk when working on a computer for lengthy periods.

Position your screen at a comfortable viewing distance…about arm’s length will ordinarily do nicely. Make sure the screen is easy to see, minimizing reflections or glare, and avoiding any light source directly behind it.

use blue light filter glasses

The use of an anti-glare blue light filter glasses may be worth the investment. Position other documents you may be referring to at about the same length and height from your eyes as the screen, if possible.

It is also helpful to turn your eyes away from the screen every so often and to focus on other objects at different distances to keep your eye muscles active.

Additionally you can also check out this eye care PC monitors that helps prevent damaging your eyes.

Regular breaks

stretching and walking intervals are great for your body

It is very useful to split your computer use up with intermittent breaks, nearby every 30 minutes or so. Take a few minutes to stand up, stretch your legs, and do some wrist, shoulder, and neck stretch.

Getting the blood flowing will cut the stress on your limbs and joints and keep you working fit for longer.

Pay attention to early warning signs. If you feel any hint of strain or stress, take an itsy-bitsy while to relax and stretch. Your body is ordinarily sending you these signals for a reason.

Being intentional about responding to them is absolutely in your best interests.

You will also want to learn to taking care of your expensive computer monitors.

Over to you!

Our bodies are intended for activity and motion. The computer age is a very new phenomenon when measured against the length of our history. Maintaining our stationary, modern working postures for immoderate periods is unnatural, and adopting wholesome habits of computer use will bring about greater balance and well-being.